Venue:
Online Delivery via Zoom
Category:
Business Training
This programme presents workplace wellness and wellbeing training to respond to the increased need for positive mind fitness, productivity, and resilience. The workshop helps develop skills to deal with stress management, supporting yourself to develop healthier habits in both work and life to create a positive balance and mindset that is vital in achieving success during challenging times.
This workshop provides skills of stress management, supporting yourself to develop healthier habits in both work and life to create a positive balance and mindset that is vital in achieving success during challenging times. This programme presents workplace wellness and wellbeing training to respond to the increased need for positive mind fitness, productivity, and resilience.
Learning Objectives
By the end of this workshop, participants will have:
- Understood what it means to have a positive mindset.
- Explored the key benefits of a positive mindset and how this can help with resilience during particularly challenging and uncertain times.
- Discovered the obstacles which are currently inhibiting participants’ own positivity
- Learned how to move to a positive mindset through practical tools, models and techniques
- Explored the four key pillars of resilience and how to practically apply them in their work and personal lives
- Understood how to maintain overall wellbeing and motivation
- Developed a clear action plan for immediate implementation in the workplace
Delivery Method
This online workshop will be delivered via Zoom. Click the link below to see how to use Zoom.
Click here in order to find out how to use Zoom
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