Venue:
Remote interactive workshop delivered via Zoom link
Note:
Thursday 20th January
This 1 hour session will introduce participants to mindfulness, the science behind it, and how it can be integrated into their business’ practices to enhance communication, increase engagement and manage stress.
This event is no longer available
Mindfulness Coffee Morning Session:
Integrate mindfulness into the workplace
This short 1 hour session will introduce mindfulness tools to participants, and provide a roadmap on how participants can integrate mindfulness into their business’ practices to enhance communication, increase engagement and manage stress.
The session will acknowledge the challenges business face building sustainable organisational wellness strategies, keeping people engaged and reducing work-related stress, particularly in the current environment.
- An understanding of how to create a personal mindfulness practice and how it improves your wellbeing
- How mindfulness benefits your business
- A practice meditation followed by a group discussion
Accessing Course
Accessing our online courses is easier than you think! All it takes is one click.
This course will be delivered via Zoom. Details about how to log in will be emailed to you following registration.
In advance - here is a short video on how to join a meeting: https://youtu.be/hIkCmbvAHQQ
Please note:
This course is strictly for Kildare based businesses only
Bookings will close 24 hours before the course to allow management of attendance
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