Venue:
The Killeshin Hotel, Dublin Road, Portlaoise
Laois Chamber in collaboration with Local Enterprise Office Laois are hosting an upcoming Lunch and Learn event on Thursday 15th June with Special Guest Dr. Diane Cooper. Diane is a clinical exercise physiologist and health researcher and the founder and CEO of EduFIT, an online health education and functional fitness company based in Laois.
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Laois Chamber in collaboration with Local Enterprise Office Laois are hosting an upcoming Lunch and Learn event on Thursday 15th June with Special Guest Dr. Diane Cooper.
Diane will deliver a workshop on "S.E.L.F Care for Entrepreneurs" and how to care for a strong mind, body and business.
Overview:
You are the most important asset to your business. There is no business without you. Your health and wellbeing are fundamental to your life and successful business but often gets left behind.
- Sleeping Soundly for Busy Minds - Top evidence-based and practical tips for calming a busy mind and promoting good quality sleep.
- Eating for Wellness - How to eat for wellness for busy people with minimal time and maximal nutrition.
- Looking After Yourself - Creating 'white space' in your diary, recovering from stress and the power of connecting.
- Finding Fun and Focus - A very important element for health and business success.
About Dr. Diane Cooper
Dr. Diane Cooper is the Founder and CEO of Edufit, an online health Education and functional Fitness company based in Laois. Diane is a Clinical Exercise Physiologist and Health Researcher in Ireland and with the European S pace Agency and other EU bodies for 20 years. Diane is an entrepreneur in health, fitness and wellness for 20 years and lectured in this space for 10 years in academia. Diane was a finalist in Ireland's Best Young Entrepreneur Competition 2019 and was awarded a place on Enterprise Ireland's New Frontiers Phase II and Phase III programmes in 2019 and 2020. Diane is very passionate about entrepreneur health. It is central to a happy, healthy life and successful business.
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