Lunch & Learn - SELF Care for Entrepreneurs - How to Care for a Strong Mind, Body and Business

Venue:
The Killeshin Hotel, Dublin Road, Portlaoise
 
Date:
15/06/2023
 
Note:
15th June
 
Time:
12:30pm - 2pm
 
Category:
Seminar
 

Laois Chamber in collaboration with Local Enterprise Office Laois are hosting an upcoming Lunch and Learn event on Thursday 15th June with Special Guest Dr. Diane Cooper. Diane is a clinical exercise physiologist and health researcher and the founder and CEO of EduFIT, an online health education and functional fitness company based in Laois.

This event is no longer available
 

Laois Chamber in collaboration with Local Enterprise Office Laois are hosting an upcoming Lunch and Learn event on Thursday 15th June with Special Guest Dr. Diane Cooper.

Diane will deliver a workshop on "S.E.L.F Care for Entrepreneurs" and how to care for a strong mind, body and business.

Overview:

You are the most  important asset to your business. There is no business without you.  Your health and wellbeing are fundamental to  your life and successful business  but  often gets  left  behind.  

  • Sleeping Soundly for Busy Minds -  Top evidence-based and practical  tips for calming a busy  mind and promoting good quality sleep.
  • Eating for Wellness - How to eat for wellness for busy people with minimal time and maximal nutrition.
  • Looking After Yourself - Creating 'white space' in your diary, recovering from stress and the power of connecting.
  • Finding Fun and Focus - A very important element for health and business success.

About Dr. Diane Cooper

Dr. Diane Cooper is the Founder and CEO of Edufit, an online health Education and functional  Fitness company based in Laois.  Diane  is a Clinical Exercise Physiologist and Health Researcher in Ireland and with the European S pace Agency and other EU bodies for 20 years. Diane is an entrepreneur in health, fitness and wellness for 20 years and lectured in this  space for 10 years  in academia.   Diane   was  a  finalist   in   Ireland's   Best   Young   Entrepreneur Competition 2019  and was  awarded  a place  on  Enterprise  Ireland's  New Frontiers Phase II  and Phase III  programmes in 2019 and 2020. Diane is very passionate about entrepreneur health. It is central to a happy, healthy life and successful business.